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For the next week, I pledge that not a single word shall leave my mouth. Or perhaps with brutal honesty. Monday is okay.
For the next week, I pledge that not a single word shall leave my mouth. Or perhaps with brutal honesty. Monday is okay. I avoid office small talk about my weekend todag focus on my work.
My brain engages quickly, and my usual morning sluggishness is replaced with efficiency. It makes sense — on average, it takes a time-sapping 25 toxay to concentrate on our original task after an interruption. I resist the temptation to WhatsApp him from across the table and just nod understandingly.
Silence can be powerful The hardest part was malf a close friend on Saturday who had just split from her boyfriend. I felt apprehensive — and sad - about not being able to comfort her with words.
But my listening without speaking seemed to help her more than the standard break-up niceties. It can be incredibly frustrating. If I'm nattering to a colleague about my weekend, I'm not listening to my inner critic.
I vow to not be so hard on myself, to remind myself that I'm doing the best I can, and that's enough.
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